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The primary cause of stress in cybersecurity is the continuous, high-pressure nature of the work, leading to burnout and negative effects on mental health.
- Continuous, always-on nature of cybersecurity work leads to high levels of stress and burnout
- Expectations for cybersecurity professionals to predict the future and understand human behavior add to stress levels
- Involvement in criminal investigations and exposure to disturbing content can take a toll on mental health
- Long timelines for prosecuting cybercriminals can be frustrating and demotivating
- Stress from personal life can also impact work performance and vice versa
- Regular maintenance and self-care are essential to prevent burnout and maintain mental well-being
Tags:
stress
burnout
mental health
self-care