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• Set boundaries between work and personal life to prevent constant stress.
• Practice self-care activities like exercise and mindfulness to reduce burnout.
• Seek support from colleagues and mentors to share experiences and coping strategies.
• Take regular breaks and vacations to recharge and prevent burnout.
• Develop time management skills to prioritize tasks and avoid feeling overwhelmed.
• Attend training and workshops to stay updated on cybersecurity trends and techniques.
• Communicate openly with supervisors about workload and stress levels to prevent burnout.
• Consider seeking professional help or therapy if burnout symptoms persist.
• Engage in hobbies and activities outside of work to maintain a healthy work-life balance.