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• Burnout is a prolonged period of physical and emotional exhaustion caused by stressors that are not being dealt with or integrated.
• Mental health is often stigmatized and taboo, but it can affect anyone.
• Recognizing the symptoms of burnout and depression is important in order to seek help and support.
• The speaker's burnout led to a period of self-discovery and ultimately a shift in career paths.
• Maintaining a healthy work-life balance is crucial for preventing burnout and prioritizing mental health.