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Conference: KubeCon + CloudNativeCon Europe 2023
Authors: Sophia Vargas
2023-04-19
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The presentation discusses burnout in open source projects and provides recommendations to reduce it.
- Burnout is a common problem in open source projects
- Factors that contribute to burnout include losing patience, being always available, and losing interest
- To reduce burnout, it is recommended to increase variety, delegate tasks, and provide clear milestones
- Communication and building relationships are important in reducing burnout
- Boundaries are vital to maintaining personal health and preventing burnout
Conference: Global AppSec San Francisco 2022
Authors: Chloé Messdaghi
2022-11-17
From the pandemic, we have changed and transformed in ways we are still trying to discover. The effects have caused incredible burnout amongst colleagues and personal relationships, and has in ways, impacted managers, teams, and company structure and policies. It is not just burnout. We have another deeper issue that is becoming prevalent, PTSD. As an industry, we need to be aware of it and recognize it in order to be more strategic and integrated. This talk discusses mental health issues caused by our industry and what that means for security and the well-being of companies, along with solutions to support one another as we proceed into a new era post-pandemic.
Conference: KubeCon + CloudNativeCon North America 2021
Authors: Julia Simon
2021-10-14
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This presentation is about the speaker's personal journey through burnout and depression, and the importance of discussing mental health in the workplace.
- Burnout is a prolonged period of physical and emotional exhaustion caused by stressors that are not being dealt with or integrated.
- Mental health is often stigmatized and taboo, but it can affect anyone.
- Recognizing the symptoms of burnout and depression is important in order to seek help and support.
- The speaker's burnout led to a period of self-discovery and ultimately a shift in career paths.
- Maintaining a healthy work-life balance is crucial for preventing burnout and prioritizing mental health.